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Healing & Spirituality


How to Be of Earthly Good: Seeing Jewish Observance Through An Affirming Lens
Reading Torah's difficult parts leaves me to wonder, sometimes, can God understand when I can’t do all He has asked? In this portion, I found my answer.

Nasiyah Isra-Ul
Apr 116 min read


No Seder for Passover? A Story of Combatting Internalized Ableism During Passover Prep
This Passover, I’m not having a Seder and I’m not kashering my entire kitchen. I can feel the gasps from some of my readers as I’m writing this. I know it's unexpected.

Nasiyah Isra-Ul
Mar 315 min read


The Jewish Soul Aflame: Parashat Tzav, the Eternal Flame, and Combatting Exhaustion through Modern Practice
How do we contextualize so much death found in this portion? How do we read this portion and gather any kind of lesson applicable to the modern world?

Nasiyah Isra-Ul
Mar 285 min read


And He Called: Purpose, Law, and Communal Responsibility in Parashat Vayikra
Purpose, Law, and Communal Responsibility in Parashat Vayikra

Nasiyah Isra-Ul
Mar 195 min read


The Hidden Lesson of the Golden Calf: OCD, trauma, and the problem with convenience
OCD, trauma, and the problem with convenience

Nasiyah Isra-Ul
Mar 97 min read


Intense Repair Takes Work, not Just Slogans
I’m a Black autistic Jewish queer woman, and I’m scared right now. And it’s not for the reasons you think.

Nasiyah Isra-Ul
Jan 267 min read


My Hardships Don't Give Me Strength. Here's Why.
I found out I had an ear and sinus infection this past week. I remember sitting down in a chair at the pharmacy, waiting to get my antibiotic medication, tears rolling down my face. Pharmacists had rattled something off about not having the right dosage prescribed by my doctor, and mentioned the word "delay." My ear felt terrible, and the fatigue had set in. Everyone was staring at me because I had held up the line while the pharmacists mumbled. Little did I know, I was also

Nasiyah Isra-Ul
Nov 12, 20255 min read


Why I Didn't Fast for Yom Kippur This Year
Pekuach nefesh, innui nefesh? To fast, or not to fast?

Nasiyah Isra-Ul
Oct 12, 20254 min read


Elul Reflection #2
It's officially September, and we've only got two more weeks of the month of Elul. Time has definitely flown by. But it's been...

Nasiyah Isra-Ul
Sep 8, 20257 min read


Elul Week 1 Recap
My first week of Elul recap! This week, forgiveness versus teshuva.

Nasiyah Isra-Ul
Sep 1, 20256 min read


Using Pattern Recognition to Avoid Negative Energy
For the first time ever, I’m writing a book that publicizes parts of my life previously unknown to the world, from being an abuse...

Nasiyah Isra-Ul
Aug 20, 20253 min read


A Survivor's Prayer
A powerful sample from a draft of my upcoming book about trauma, healing, and religious rediscovery.

Nasiyah Isra-Ul
Aug 3, 20252 min read


Redefining Strength
In these troubled times, we can find hope in the strength we hold within. A personal reflection.

Nasiyah Isra-Ul
Jul 27, 20256 min read


My Queer Jewish Soul
What's the possible connection between Shavuot and Pride Month? Is there space for my queer Jewish soul?

Nasiyah Isra-Ul
Jun 5, 20254 min read


Understanding Pekuach Nefesh & Neurodivergence
Pekuach nefesh is a fundamental principle of Judaism that deals with balancing quality of life with life's commitments, especially religious

Nasiyah Isra-Ul
Apr 4, 20254 min read


Unmasking Chronic Illness While Autistic
Pekuach nefesh is a fundamental principle of Judaism that deals with balancing quality of life with life's commitments, especially religious

Nasiyah Isra-Ul
Mar 20, 20256 min read


A Neurodivergent Purim
This week is Purim. A fun time full of festivities, carnivals, parties, and costumes. But is that all there is to it?

Nasiyah Isra-Ul
Mar 11, 20256 min read


An AuDHD-Friendly Guide to Identifying Toxic Traits
It can be hard to know when relationships are toxic when you are a literal thinker. Here's what I've learned.

Nasiyah Isra-Ul
Mar 11, 20255 min read
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